{"id":34116,"date":"2026-10-02T17:26:06","date_gmt":"2026-10-02T15:26:06","guid":{"rendered":"https:\/\/bpzoliborz.pl\/bpzoliborz\/?p=34116"},"modified":"2026-10-02T17:26:09","modified_gmt":"2026-10-02T15:26:09","slug":"neurobik-umysl-w-formie-warszawskie-dni-seniora-2026","status":"publish","type":"post","link":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/2026\/10\/02\/neurobik-umysl-w-formie-warszawskie-dni-seniora-2026\/","title":{"rendered":"Neurobik. Umys\u0142 w formie &#8211; Warszawskie Dni Seniora 2026"},"content":{"rendered":"\n<p style=\"font-size:17px\">16 i 30 wrze\u015bnia w Wypo\u017cyczalni nr 111 przy ul. Mickiewicza 65 oraz Wypo\u017cyczalni nr 13 przy ul. \u015amia\u0142ej 24 odby\u0142y si\u0119 zaj\u0119cia Neurobiku dla senior\u00f3w. <br>Neurobik to zaj\u0119cia, na kt\u00f3rych aktywnie \u0107wiczymy pami\u0119\u0107, koncentracj\u0119 i uwag\u0119, a jednocze\u015bnie sp\u0119dzamy czas w mi\u0142ej atmosferze.<\/p>\n\n\n\n<p style=\"font-size:17px\">Podczas spotka\u0144 uczestnicy wykonuj\u0105 r\u00f3\u017cnorodne \u0107wiczenia anga\u017cuj\u0105ce pami\u0119\u0107, logiczne my\u015blenie, spostrzegawczo\u015b\u0107, koordynacj\u0119 oraz szybko\u015b\u0107 przetwarzania informacji. Zadania s\u0105 urozmaicone i dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w.<\/p>\n\n\n\n<p>W programie mog\u0105 znale\u017a\u0107 si\u0119 m.in.:<\/p>\n\n\n\n<ul style=\"font-size:17px\"><li>\u0107wiczenia pami\u0119ci kr\u00f3tkotrwa\u0142ej i d\u0142ugotrwa\u0142ej,<\/li><li>zadania rozwijaj\u0105ce koncentracj\u0119 i uwag\u0119,<\/li><li>\u0107wiczenia na spostrzegawczo\u015b\u0107 i kojarzenie fakt\u00f3w,<\/li><li>zagadki i \u0142amig\u0142\u00f3wki logiczne,<\/li><li>\u0107wiczenia s\u0142owne i j\u0119zykowe,<\/li><li>zadania anga\u017cuj\u0105ce wyobra\u017ani\u0119 i kreatywne my\u015blenie,<\/li><li>\u0107wiczenia \u0142\u0105cz\u0105ce prac\u0119 umys\u0142u z prostym ruchem i koordynacj\u0105.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1920\" height=\"2560\" src=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4368-scaled.jpg\" alt=\"\" data-id=\"34118\" data-full-url=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4368-scaled.jpg\" data-link=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/?attachment_id=34118\" class=\"wp-image-34118\" srcset=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4368-scaled.jpg 1920w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4368-768x1024.jpg 768w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4368-300x400.jpg 300w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4368-1152x1536.jpg 1152w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4368-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1920\" height=\"2560\" src=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4369-scaled.jpg\" alt=\"\" data-id=\"34119\" data-full-url=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4369-scaled.jpg\" data-link=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/?attachment_id=34119\" class=\"wp-image-34119\" srcset=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4369-scaled.jpg 1920w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4369-768x1024.jpg 768w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4369-300x400.jpg 300w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4369-1152x1536.jpg 1152w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4369-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1920\" height=\"2560\" src=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4375-scaled.jpg\" alt=\"\" data-id=\"34120\" data-full-url=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4375-scaled.jpg\" data-link=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/?attachment_id=34120\" class=\"wp-image-34120\" srcset=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4375-scaled.jpg 1920w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4375-768x1024.jpg 768w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4375-300x400.jpg 300w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4375-1152x1536.jpg 1152w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4375-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1920\" height=\"2560\" src=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4410-scaled.jpg\" alt=\"\" data-id=\"34122\" data-full-url=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4410-scaled.jpg\" data-link=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/?attachment_id=34122\" class=\"wp-image-34122\" srcset=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4410-scaled.jpg 1920w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4410-768x1024.jpg 768w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4410-300x400.jpg 300w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4410-1152x1536.jpg 1152w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2026\/10\/IMG_4410-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:17px\"><strong>Zapraszamy na spotkania pe\u0142ne wyzwa\u0144 i dobrej zabawy \u2013 bo m\u00f3zg, podobnie jak cia\u0142o, lubi by\u0107 aktywny!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 i 30 wrze\u015bnia w Wypo\u017cyczalni nr 111 przy ul. Mickiewicza 65 oraz Wypo\u017cyczalni nr 13 przy ul. \u015amia\u0142ej 24 odby\u0142y si\u0119 zaj\u0119cia Neurobiku dla senior\u00f3w. Neurobik to zaj\u0119cia, na kt\u00f3rych aktywnie \u0107wiczymy pami\u0119\u0107, koncentracj\u0119 i uwag\u0119, a jednocze\u015bnie sp\u0119dzamy czas w mi\u0142ej atmosferze. Podczas spotka\u0144 uczestnicy wykonuj\u0105 r\u00f3\u017cnorodne \u0107wiczenia anga\u017cuj\u0105ce pami\u0119\u0107, logiczne my\u015blenie, spostrzegawczo\u015b\u0107,&hellip;&nbsp;<a href=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/2026\/10\/02\/neurobik-umysl-w-formie-warszawskie-dni-seniora-2026\/\" class=\"\" rel=\"bookmark\">Czytaj wi\u0119cej &raquo;<span class=\"screen-reader-text\">Neurobik. Umys\u0142 w formie &#8211; Warszawskie Dni Seniora 2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":34123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[5,10],"tags":[1939,2207,1937,1605,2313,2276,2311],"_links":{"self":[{"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/posts\/34116"}],"collection":[{"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/comments?post=34116"}],"version-history":[{"count":1,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/posts\/34116\/revisions"}],"predecessor-version":[{"id":34128,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/posts\/34116\/revisions\/34128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/media\/34123"}],"wp:attachment":[{"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/media?parent=34116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/categories?post=34116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/tags?post=34116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}