{"id":25148,"date":"2024-12-09T12:09:34","date_gmt":"2024-12-09T11:09:34","guid":{"rendered":"https:\/\/bpzoliborz.pl\/bpzoliborz\/?p=25148"},"modified":"2024-12-09T15:00:30","modified_gmt":"2024-12-09T14:00:30","slug":"pierwszy-trening-pamieci-i-koncentracji-juz-za-nami","status":"publish","type":"post","link":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/2024\/12\/09\/pierwszy-trening-pamieci-i-koncentracji-juz-za-nami\/","title":{"rendered":"Pierwszy trening pami\u0119ci i koncentracji ju\u017c za nami!"},"content":{"rendered":"\n<p class=\"has-text-align-left\" style=\"font-size:17px\">5 grudnia w Wypo\u017cyczalni nr 16 odby\u0142 si\u0119 wyj\u0105tkowy trening pami\u0119ci i koncentracji dla senior\u00f3w!<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:17px\">Wszyscy uczestnicy \u015bwietnie si\u0119 bawili, rozwi\u0105zuj\u0105c ciekawe zadania, kt\u00f3re maj\u0105 za zadanie poprawi\u0107 koncentracj\u0119. \u0106wiczyli\u015bmy r\u00f3wnie\u017c techniki oddechowe, kt\u00f3re pomagaj\u0105 skupi\u0107 umys\u0142 i zrelaksowa\u0107 cia\u0142o. Celem naszych zaj\u0119\u0107 by\u0142o &#8220;gimnastykowanie&#8221; szarych kom\u00f3rek, by zawsze by\u0142y w \u015bwietnej formie!<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1200\" height=\"899\" src=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image2.jpeg\" alt=\"\" data-id=\"25152\" data-full-url=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image2.jpeg\" data-link=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/?attachment_id=25152\" class=\"wp-image-25152\" srcset=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image2.jpeg 1200w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image2-768x575.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:17px\">Na koniec podzielili\u015bmy si\u0119 praktycznymi radami, jak codziennie dba\u0107 o nasz umys\u0142 w domowym zaciszu.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Warsztaty poprowadzi\u0142 nasz bibliotekarz <strong>Micha\u0142<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center\">\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1091\" height=\"1200\" src=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image3-1.jpeg\" alt=\"\" data-id=\"25154\" data-full-url=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image3-1.jpeg\" data-link=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/?attachment_id=25154\" class=\"wp-image-25154\" srcset=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image3-1.jpeg 1091w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image3-1-768x845.jpeg 768w\" sizes=\"(max-width: 1091px) 100vw, 1091px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"630\" height=\"839\" src=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image0-1.jpeg\" alt=\"\" data-id=\"25155\" data-link=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/?attachment_id=25155\" class=\"wp-image-25155\" srcset=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image0-1.jpeg 630w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image0-1-300x400.jpeg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"900\" height=\"1200\" src=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image4-1.jpeg\" alt=\"\" data-id=\"25156\" data-full-url=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image4-1.jpeg\" data-link=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/?attachment_id=25156\" class=\"wp-image-25156\" srcset=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image4-1.jpeg 900w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image4-1-768x1024.jpeg 768w, https:\/\/bpzoliborz.pl\/bpzoliborz\/wp-content\/uploads\/2024\/12\/image4-1-300x400.jpeg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 grudnia w Wypo\u017cyczalni nr 16 odby\u0142 si\u0119 wyj\u0105tkowy trening pami\u0119ci i koncentracji dla senior\u00f3w! Wszyscy uczestnicy \u015bwietnie si\u0119 bawili, rozwi\u0105zuj\u0105c ciekawe zadania, kt\u00f3re maj\u0105 za zadanie poprawi\u0107 koncentracj\u0119. \u0106wiczyli\u015bmy r\u00f3wnie\u017c techniki oddechowe, kt\u00f3re pomagaj\u0105 skupi\u0107 umys\u0142 i zrelaksowa\u0107 cia\u0142o. Celem naszych zaj\u0119\u0107 by\u0142o &#8220;gimnastykowanie&#8221; szarych kom\u00f3rek, by zawsze by\u0142y w \u015bwietnej formie! Na koniec&hellip;&nbsp;<a href=\"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/2024\/12\/09\/pierwszy-trening-pamieci-i-koncentracji-juz-za-nami\/\" class=\"\" rel=\"bookmark\">Czytaj wi\u0119cej &raquo;<span class=\"screen-reader-text\">Pierwszy trening pami\u0119ci i koncentracji ju\u017c za nami!<\/span><\/a><\/p>\n","protected":false},"author":19,"featured_media":25152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[10],"tags":[1638,1636,1604,79],"_links":{"self":[{"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/posts\/25148"}],"collection":[{"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/comments?post=25148"}],"version-history":[{"count":3,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/posts\/25148\/revisions"}],"predecessor-version":[{"id":25170,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/posts\/25148\/revisions\/25170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/media\/25152"}],"wp:attachment":[{"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/media?parent=25148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/categories?post=25148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpzoliborz.pl\/bpzoliborz\/index.php\/wp-json\/wp\/v2\/tags?post=25148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}